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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
07/28/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
07/28/2022
Weightlifting
Turkish Get Up (20 Reps for Quality (15 Minute Time Cap) )
Turkish Get Up
Workout of the Day
Metcon (Time)
3 Rounds for Time:
50 Double Unders
25 Straight-arm Weight Plate Sit-ups (25/15)
10 Single-arm Hang Clean & Jerks (50/35, 5L/5R)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 20 @ 53 lbs
2
Nick
Davidson
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
2
Reid
Christner
CrossFit: 5:30 AM
1 x 20 @ 35 lbs
2
Scottie
Davis
CrossFit: 4:30 PM
1 x 20 @ 35 lbs
beast mode
3
Jacob
Young
CrossFit: 5:30 AM
1 x 20 @ 25 lbs
4
Kolton
Brock
CrossFit: 8:30 AM
1 x 20 @ 20 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 10 @ 35 lbs
right arm
5
Chase
Young
CrossFit: 5:30 AM
1 x 6 @ 53 lbs
Female Clients
1
Hayleigh
Green
CrossFit: 5:30 AM
1 x 20 @ 20 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 20 @ 15 lbs
3
Alivia
Lewis
CrossFit: 8:30 AM
1 x 20 @ 13 lbs
4
Liz
Green
CrossFit: 5:30 AM
1 x 20 @ 10 lbs
5
holly
griffin
CrossFit: 8:30 AM
1 x 20 @ 5 lbs
6
Melissa
McClellan
CrossFit: 5:30 AM
1 x 15 @ 20 lbs
15 reps- elbows
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