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Components
Turkish Get Up
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/28/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
07/28/2022
Weightlifting
Turkish Get Up (20 Reps for Quality (15 Minute Time Cap) )
Turkish Get Up
Workout of the Day
Metcon (Time)
3 Rounds for Time:
50 Double Unders
25 Straight-arm Weight Plate Sit-ups (25/15)
10 Single-arm Hang Clean & Jerks (50/35, 5L/5R)
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Cameron
Reeves
CrossFit: 5:30 AM
1 x 20 @ 53 lbs
2
Nick
Davidson
CrossFit: 8:30 AM
1 x 20 @ 35 lbs
2
Reid
Christner
CrossFit: 5:30 AM
1 x 20 @ 35 lbs
2
Scottie
Davis
CrossFit: 4:30 PM
1 x 20 @ 35 lbs
beast mode
3
Jacob
Young
CrossFit: 5:30 AM
1 x 20 @ 25 lbs
4
Kolton
Brock
CrossFit: 8:30 AM
1 x 20 @ 20 lbs
5
kyle
lawles
CrossFit: 5:30 AM
1 x 10 @ 35 lbs
right arm
5
Chase
Young
CrossFit: 5:30 AM
1 x 6 @ 53 lbs
Female Clients
1
Hayleigh
Green
CrossFit: 5:30 AM
1 x 20 @ 20 lbs
2
Meg
Brown
CrossFit: 5:30 AM
1 x 20 @ 15 lbs
3
Alivia
Lewis
CrossFit: 8:30 AM
1 x 20 @ 13 lbs
4
Liz
Green
CrossFit: 5:30 AM
1 x 20 @ 10 lbs
5
holly
griffin
CrossFit: 8:30 AM
1 x 20 @ 5 lbs
6
Melissa
McClellan
CrossFit: 5:30 AM
1 x 15 @ 20 lbs
15 reps- elbows
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