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Components
Metcon
Bench Press
Glute Ham Raise
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Thursday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
20 (11/9)
Workout
Thursday
EMOM
A: Metcon (AMRAP - Reps)
Rx =
21 minute EMOM (7 sets)
Min 1 - 5 Bench Press Climbing
Min 2 - Dball or Sandbag Cleans Over Shoulder (100/70)
Min 3 - Rest
Rx+ =
21 minute EMOM
Min 1 - 5 Bench Press Climbing
Min 2 - Dball or Sandbag Cleans Over Shoulder (150/100)
Min 3 -Rest
PearsonRx=
Sandbag Cleans 200lbs
record reps of sandbag or dball here
B: Bench Press (Record Heaviest set of 5 from EMOM)
Extra
C: Glute Ham Raise (3 sets of 8-20 reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2022
Male Clients
1
Josh
Patch
Open Gym
56 Reps
9,8,8,8,8,7,8
2
Chris
Pearson
CrossFit: 12:00 PM
25 Reps
PRx+
3
Adam
Cole
CrossFit: 12:00 PM
110 Reps
4
Hunter
Brayton
CrossFit: 5:00 AM
102 Reps
5
BJ
Marsh
CrossFit: 5:00 AM
98 Reps
5
Derek
Odom
Open Gym
98 Reps
6
Private
CrossFit: 4:30 PM
83 Reps
7
John
Mullen
CrossFit: 5:00 AM
72 Reps
10 ea Rd 12 in last rd
8
Ben
Kulp
CrossFit: 12:00 PM
68 Reps
9
yasser
elhariry
Open Gym
66 Reps
10
Raghav
Singal
CrossFit: 5:30 PM
95 Reps
65lbs
Female Clients
1
Taylor
Turner
CrossFit: 5:30 PM
72 Reps
2
Laura
Pickrell
CrossFit: 5:30 PM
35 Reps
Ouch
3
Shelby
Andersen
CrossFit: 5:30 PM
1 Reps
91 reps at 70# Dball
4
Michaela
Goodwin
CrossFit: 5:30 PM
84 Reps
5
Katie
Townsend
CrossFit: 5:30 PM
81 Reps
70lb
6
Bonnie
McDonald
CrossFit: 12:00 PM
84 Reps
50 # ball
7
Liz
Storn
CrossFit: 12:00 PM
79 Reps
50# dball
8
Katie
Hornstein
CrossFit: 12:00 PM
72 Reps
75lbs b press, 50lb bag
9
Shira
Wakschlag
CrossFit: 6:00 AM
55 Reps
50lb DB
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