2 Sets:
Line Drills
25' Knee to Chest Stretch
25' Frankenstein Kicks
25' Karaoke
25' High Knees
25' Butt Kicks

2 Sets:
5/5 Cossack Squats
5 PVC Kang Squats
5 Pike Push Ups
5 Inch Worm w/ Push Ups

Teams of 2:
4 Sets:
2:00 Row (On the 1:00 mark switch Athlete)

(Score is MAX Distance)

AMRAP X20 MIN

Buy in: 1 Mile Run (Both athlete run together)

then...

Remaining time:
40 Russian KB Swings (53/35)|(35/26)
40 Sync Sit Ups
40 Double DB Deadlift (50/35)|(35/25)
40 Cal Row
400m KB Farmer Carry (Switch athletes on the 200 mark)