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Location
(All)
Grandi 101
Program
Date
Workout
28.07.2022 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Hreysti101
08:30 Hreysti101
11:45 Hreysti101
16:30 Hreysti101
17:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.07.2022
Hreysti101
Þrek101
Metcon (No Measure)
A. 18 Min AMRAP @60-70% Intensity
750/650m Row
60m Dbl. KB Farmers Carry (2 x 32/24 kg)
45 DU/90 SU
30m Single Arm KB Overhead Lunges (24/16 kg)
15 Burpees Over Rower
*The Goal is to Finish at Least Two Whole Rounds :)
B. 4 Rounds For Time @85% Intensity
16 Toes to Bar
8 Atlas Ball Over Shoulder (45/30 kg)
Time Cap: 10 Min
Metcon (No Measure)
A.EMOM x 12 min
A1. 5-7/5-7 Single Leg Box Step Down
A2. 8-10/8-10 Bent Over Row Against Support
A3. Hanging L-Sit / H-Sit / Hollow Hold
E3M x 5 sets
150 m run / 350 m bike
6-8/6-8 DB/KB Thrusters
6-8 Burpees / Sprawls
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, 28, July 2022
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Female Clients
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