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Components
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Woke Wednesday - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Woke Wednesday
Metcon (Time)
3-6-9-12-9-6-3
Power clean and jerk @ 70/47
Burpee box jump overs @ 24/20"
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 28, 2021
Male Clients
1
Andrew
Ramsey
Strength & Conditioning: ...
16:40
50 kg on cnj
2
Jarod
Bark
Strength & Conditioning: ...
26:45
40 kg barbell
Female Clients
1
Adriana
Morgan
Strength & Conditioning: ...
21:25
35kg power cleans and push jerks
2
Rachel
Perry
Strength & Conditioning: ...
0:00
30 kg for power clean jerk
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