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Components
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Wednesday SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday SWEAT
Warm-up
Banded Stretching
500 Meter Row
20 KB Swings
10 AirSquats
5 Push-ups
Banded Stretching
500 Meter Row
20 KB Swings
10 AirSquats
5 Push-ups
Metcon (AMRAP)
Metcon (AMRAP - Rounds)
6 MIn Clock:
1 Min Plank
Right into.....
30 Russian Twist
30 Reverse Sit-ups
30 Regular Weighted Sit-ups
Max TTB in remaining time.
15 Min AMRAP
5 Calorie Row
5 Slam Balls
5 Wall Balls
5 Pullups
15 min. AmRAP
10 DB Bench Press 45/25
7 Cal Bike
10 Push-ups
50 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 28, 2021
Male Clients
Female Clients
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