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Components
Deadlift
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 07282021 - Crossfit North Cloud
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07282021
Warm-up
Weightlifting
Deadlift (6 x 3 (Dumbbells))
Deadlift
Metcon
Metcon (4 Rounds for reps)
"Tabata"
1-Box Stepovers
2-Hand-Release Pushups
3-Single-Arm DB Thrusters
4-Alternating V-Ups
*:20 On/:10 Off x 8
*1:00 Break between movements
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 28, 2021
Male Clients
Female Clients
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