2 ROUNDS
20 Mountain Climbers
10 Scap Push-Ups
5/5 SA Ring Rows
10 Alt. DB Deadlifts

Into…

2 ROUNDS
5/5 SA DB Bent Over Row
5/5 SA DB Russian Swings
10 Alt. DB Hang Snatches
5 Burpees

ON A 10:00 RUNNING CLOCK...
Practice RMU/BMU

*RMU/BMU Options...
Ring Support Hold
Ring Pull-Up
Strict RMU Transition
Jumping RMU/BMU
Hips to Bar/Rings
Strict C2B/Pull Up

(No Measure)

ON A 16:00 RUNNING CLOCK...
8 ROUNDS
3 Ring or Bar Muscle-Ups
3 DB Devil's Press (35/20)(25/20)

Immediately into...

AMRAP in Remaining Time
5 DB "No Push-Up" Renegade Rows (L/R=1)
10 Up-Downs

(Score is Rounds + Reps)

RMU Option 1: Jumping Ring/Bar MU
RMU Option 2: Burpee C2B/Pull-Up/RR