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Components
Back Squat
Back Squat
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Three parts - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Three parts
Skill work
Gymnastics
Skills EMOM X 10
Ask coach for a progression if needed
Strength
A: Back Squat (7 minutes to find heavy triple)
B: Back Squat (2x6 at 90% of A)
WOD
Metcon (AMRAP - Reps)
AMRAP 7
Thrusters (40% of A)
OTM 1-6, please do 4 lateral burpees
Score THRUSTERS
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 28, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
4 PM open gym
1 x 3 @ 395 lbs
2
Mike
Staten
4 PM open gym
1 x 3 @ 335 lbs
3
Alex
Foulks
6:15 PM WOD
1 x 3 @ 315 lbs
4
Zachary
Knapp
4 PM open gym
1 x 3 @ 305 lbs
5
Mickey
MetCon
12PM WOD
1 x 3 @ 286.65 lbs
6
Eric
Krogman
6:15 PM WOD
1 x 3 @ 275 lbs
6
Lebanese
Hercules
6:15 PM WOD
1 x 3 @ 275 lbs
7
nick
davis
4 PM open gym
1 x 3 @ 260 lbs
8
Halie
Donuts
4 PM open gym
1 x 3 @ 250 lbs
9
Stephen
Dooley
4 PM open gym
1 x 3 @ 245 lbs
10
Kelsey
Almaguer
6:15 PM WOD
1 x 3 @ 231 lbs
11
Lexi
Ford
4 PM open gym
1 x 3 @ 225 lbs
11
Nick
Almaguer
6:15 PM WOD
1 x 3 @ 225 lbs
Got 235 for 2 :(
12
Black
Steve
6 AM WOD
1 x 3 @ 210 lbs
13
Erin
Konopacke
12PM WOD
1 x 3 @ 205 lbs
13
Katie
Shaffner
6 AM WOD
1 x 3 @ 205 lbs
14
Nikki
Barbell
12PM WOD
1 x 3 @ 175 lbs
14
Tori
Stickels
4 PM open gym
1 x 3 @ 175 lbs
15
Michael
Lindley
6 AM WOD
1 x 3 @ 160 lbs
16
Stacey
Ice
4 PM open gym
1 x 3 @ 152 lbs
17
Alison
McShane
4 PM open gym
1 x 3 @ 145 lbs
17
Melissa
Bieniek
4 PM open gym
1 x 3 @ 145 lbs
18
Hailey
Mallendick
12PM WOD
1 x 3 @ 125 lbs
19
Shannon
Northrup
12PM WOD
1 x 3 @ 115 lbs
20
Delaney
Krueger
6 AM WOD
1 x 3 @ 105 lbs
21
Cristina
Williams
6 AM WOD
1 x 3 @ 95 lbs
21
Rita
Ivan
12PM WOD
1 x 3 @ 95 lbs
55#, 65, 75, 85, 95; heavy and form starting to break down but i ...
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