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Metcon

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Workout

Wednesday - 07/28/21

8:00 AMRAP
0:30 Jump Rope Singles*
10 Scap Pull-ups
5 Kipping Swings
10 Tuck-ups
Shuttle Run Down and Back

*Round 2 High Jump Singles, Round 3 and beyond Double Unders

Metcon (AMRAP - Rounds and Reps)

28:00 AMRAP
400m Run
60 Double Unders
20 Toes to Bar

Cool Down

Metcon (No Measure)

FOR RECOVERY
-1:00 Banded Straight Hamstring Stretch/ Leg
-1:00 Straight Leg Calf Stretch/ Leg
-1:00 Banded Ankle Distraction/ Leg

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 28, 2021

Male Clients

1

Pablo
Ospina

8:00 AM CrossFit

5 + 73

2

Luis
Padilla

6:00 AM CrossFit

5 + 0

3

Abraham
Zuniga

9:00 AM CrossFit

4 + 64

4

alan
simon

6:00 AM CrossFit

4 + 61

5

Manny
Torres

8:00 AM CrossFit

4 + 24

6

Juan
Betancur

8:00 AM CrossFit

4 + 0

6

Thomas
Dougherty

6:00 AM CrossFit

4 + 0

7

MARK
S1

8:00 AM CrossFit

3 + 72

8

yitzy
travis

9:00 AM CrossFit

2 + 463

9

Jeancarlos
Reyes

5:15 PM CrossFit

5 + 0

Female Clients

1

Johanna
Barahona

6:15 PM CrossFit

6 + 0

2

Hindy
Hazan

9:00 AM CrossFit

3 + 71

3

Candice
Lazar

7:00 AM CrossFit

5 + 0

TTB/K2E

3

Kari
Miranda

6:15 PM CrossFit

5 + 0

3

Michelle
HALL

6:00 AM CrossFit

5 + 0

Ttb and knees to elbow

3

Shantal
Mendoza

5:15 PM CrossFit

5 + 0

4

Jennifer
Litwin

9:00 AM CrossFit

3 + 101

Mixed singles/dubs (100) & rings (hobbled most of the run)