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Components
Thruster
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/28/2021 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
07/28/2021
Weightlifting
Thruster (From Rack 03 Reps EOMOM for 10 Minutes )
Thruster
Workout of the Day
Metcon (Time)
For Time:
60 Kettlebell Swings (53/35)
- 02 Minutes of Rest -
60 Alt Dumbbell Snatches (50/35)
- 02 Minutes of Rest -
800m Run
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Whiteboard:
Wednesday, July 28, 2021
Male Clients
1
Gid
Mayfield
CrossFit: 4:30 PM
1 x 3 @ 195 lbs
2
Cameron
Reeves
CrossFit: 5:30 AM
2 x 3 @ 185 lbs
2
Guadalupe
Avalos
CrossFit: 4:30 PM
1 x 3 @ 185 lbs
3
Chase
Young
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
3
Seth
McClellan
CrossFit: 5:30 AM
1 x 3 @ 165 lbs
4
Jeremy
Nix
CrossFit: 8:30 AM
1 x 3 @ 155 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
1 x 3 @ 145 lbs
6
Kyle
McGavock
CrossFit: 4:30 PM
3 x 3 @ 135 lbs
7
Reid
Christner
CrossFit: 5:30 AM
1 x 3 @ 115 lbs
8
jonathan
day
CrossFit: 8:30 AM
5 x 3 @ 95 lbs
8
Raine Corado
l
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
9
Jacob
Young
CrossFit: 5:30 AM
1 x 3 @ 65 lbs
10
Kevin
Korinek
CrossFit: 5:30 AM
1 x 1 @ 115 lbs
elbow issues
Female Clients
1
Melissa
McClellan
CrossFit: 5:30 AM
1 x 3 @ 125 lbs
2
Tracy
May
CrossFit: 8:30 AM
2 x 3 @ 115 lbs
3
Jessica
Juday
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
3
Meg
Brown
CrossFit: 5:30 AM
1 x 3 @ 110 lbs
4
Kambrey
Blakey
CrossFit: 8:30 AM
2 x 3 @ 105 lbs
5
Hanna
Young
CrossFit: 8:30 AM
1 x 3 @ 90 lbs
65 x 2 sets
6
Emily
Hunt
CrossFit: 8:30 AM
1 x 3 @ 80 lbs
7
Megan
Birkenfeld
CrossFit: 8:30 AM
3 x 3 @ 70 lbs
8
Raquel
Roberson
CrossFit: 8:30 AM
1 x 3 @ 55 lbs
9
Brenda
Crump
CrossFit: 4:30 PM
1 x 3 @ 45 lbs
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