Show Workout in Full Screen
Auto Scroll Page
Components
Shoulder Press
Metcon
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
21 Jump Street - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (22/15)
Workout
21 Jump Street
Weightlifting
Shoulder Press (3 x 5 )
Shoulder Press
WOD - FBCF
Metcon (Time)
Rx+
21-15-9
400-m Run
Walking Lunges with DBs by side (50/35 lb.)
Box Jumps (30/24 in.)
Rx
21-15-9
400-m Run
Walking Lunges with DBs by side (35/25 lb.)
Box Jumps (24/20 in.)
Fitness
21-15-9
400-m Run
Walking Lunges with DBs by side
Box Step-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 28, 2021
Male Clients
1
#Derek
Wilcock
6:30pm CrossFit All Level...
3 x 5 @ 205 lbs
1@215, 2@205
2
Private
6:30pm CrossFit All Level...
3 x 5 @ 165 lbs
3
Brian
Prout
5:30pm CrossFit All Level...
3 x 5 @ 160 lbs
4
#Sean
Wieser
5:30pm CrossFit All Level...
3 x 5 @ 125 lbs
4
jaime
mendez
6:30pm CrossFit All Level...
3 x 5 @ 125 lbs
5
Aaron
Barvitz
4:30pm CrossFit All Level...
3 x 5 @ 120 lbs
6
Alex
Bentley
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Jade
Fielder
4:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Jon
Fallon
9:00am CrossFit All Level...
3 x 5 @ 115 lbs
6
kevin
varghese
6:30pm CrossFit All Level...
3 x 5 @ 115 lbs
6
Michael
Mowry
9:00am CrossFit All Level...
3 x 5 @ 115 lbs
7
Lyman
Anderson
6:30pm CrossFit All Level...
3 x 5 @ 110 lbs
8
Brian
Welty
9:00am CrossFit All Level...
3 x 5 @ 105 lbs
8
Private
5:30am CrossFit All Level...
3 x 5 @ 105 lbs
9
Chris
“Old Man” ...
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
John
Cao
5:30pm CrossFit All Level...
3 x 5 @ 95 lbs
9
justin
delsi
9:00am CrossFit All Level...
3 x 5 @ 95 lbs
10
Jonny
Baker
5:30am CrossFit All Level...
3 x 5 @ 80 lbs
failed 85
11
alan
cantu
5:30am CrossFit All Level...
3 x 5 @ 75 lbs
11
The
Godfather
4:30pm CrossFit All Level...
3 x 5 @ 75 lbs
12
Justin
Thompson
9:00am CrossFit All Level...
3 x 5 @ 65 lbs
13
jesper
burgess
11:00am CrossFit All Leve...
3 x 5 @ 45 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
3 x 5 @ 85 lbs
1
Maron
Walker
9:00am CrossFit All Level...
3 x 5 @ 85 lbs
1
Shawnah
Wilcock
5:30pm CrossFit All Level...
3 x 5 @ 85 lbs
2
Christine
Rosini
6:30pm CrossFit All Level...
3 x 5 @ 75 lbs
3
Private
6:30pm CrossFit All Level...
3 x 5 @ 70 lbs
4
Annie
Lewis
9:00am CrossFit All Level...
3 x 5 @ 65 lbs
4
julia
vergamini
5:30pm CrossFit All Level...
3 x 5 @ 65 lbs
4
maria
cutler
9:00am CrossFit All Level...
3 x 5 @ 65 lbs
4
Savanna
Fallon
9:00am CrossFit All Level...
3 x 5 @ 65 lbs
4
Stephanie
Cheng
6:30pm CrossFit All Level...
3 x 5 @ 65 lbs
5
Lauren
Pew
9:00am CrossFit All Level...
3 x 5 @ 55 lbs
5
Private
5:30am CrossFit All Level...
3 x 5 @ 55 lbs
5
Lucia
Mendez
9:00am CrossFit All Level...
3 x 5 @ 55 lbs
6
Elise
Coronado
6:30pm CrossFit All Level...
3 x 5 @ 45 lbs
6
Nichole
Enriquez
9:00am CrossFit All Level...
3 x 5 @ 45 lbs
Loading...
Powered By Wodify