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Location
(All)
Grandi 101
Program
Date
Workout
28.07.2021 - Grandi 101
Class
(All)
06:00 Hreysti101
07:00 Þrek101
08:30 Þrek101
11:30 Þrek101
16:30 Hreysti101
16:30 Þrek101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
28.07.2021
Hreysti101
Metcon (No Measure)
A. 12 Minute AMRAP Have fun! ;)
6 Deadlift @challenging weight
10m Handstand Walk/Bear Crawl to wall
10 Wall Balls
Rest
Rest to work ratio 1:1. Against a partner is best.
B. For time:
100-80-60-40-20
DU (OR 150-120-90-60-30 SU)
50-40-30-20-10
American kb swings @light-medium
25-20-15-10-5
Burpees
18 Min Time Cap
Þrek101
Metcon (No Measure)
A. Metcon
200 Su
10 Rounds:
5 Box Jumps
10 Russian KB Swing
15 Air Squats
200 Su
5 Rounds
8/8 DB Hang Clean + Press
20 Alt V-ups
200 Su
Max Rounds:
10 Shoulder Taps
8 Sprawl + Box Step Up
10 Alt. Single arm KB Swing
30 min Time Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, 28, July 2021
Male Clients
Female Clients
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