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Components
Clean and Jerk
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Tuesday - Bear Canyon CrossFit
Class
(All)
AM WOD 5:30
AM WOD 6:45
AM WOD 11:30
Open Gym 1pm and 2:15pm (Members only)
PM WOD 3:30
PM WOD 4:45
PM WOD 6:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Tuesday
Warm-up
Trainers Choice (No Measure)
2 rounds
1 Min of SU
10 Air squat
10 Plate to overhead
5 Burpee
1:00 Plank
Monster Walk
Weightlifting
Clean and Jerk (15x1)
Clean and Jerk
E:45
Power Clean and Push Jerk
70+%
Metcon
Metcon (Time)
4 Rounds
100 Double Unders
15 Hang Power Snatch 115/80lbs
Scale Accordingly
Extra Credit
Metcon (No Measure)
100 Ab Mat Situps
5x10 Box Dips or Ring Dips
5 sets max effort strict pull ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2020
Male Clients
1
Christian
Gomez
PM WOD 3:30
15 x 1 @ 200 lbs
155,175,185,195,200
2
Private
AM WOD 5:30
15 x 1 @ 135 lbs
2
Thomas
Gaffney
AM WOD 6:45
15 x 1 @ 135 lbs
Did last 5 @ 150
3
Jason
Barnes
PM WOD 6:00
1 x 1 @ 200 lbs
3
Jon
Bender
PM WOD 4:45
1 x 1 @ 215 lbs
165 175 185 205 215
Female Clients
1
Natasha
Bates
PM WOD 6:00
15 x 1 @ 115 lbs
85 x2. 95 x2. 105x3. 115 x 8
2
Elizabeth
Gomez
AM WOD 5:30
15 x 1 @ 105 lbs
3
Sarah
Lujan
PM WOD 6:00
15 x 1 @ 85 lbs
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