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Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
FBB Upper - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
FBB Upper
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (No Measure)
Barbell Curl and press - 100
Barbell Row Supinated (Add weight)- 90
Barbell Z Press 80
Elevated Dips 70
Behind the Neck Press - 60
Pull-up 50
Oblique KB Each Side 40
Chin-ups 30
Lateral Raise each side -20
E2M 5 Burpee
Metcon (No Measure)
50 Barbell Situps
50 Barbell Roll outs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2020
Male Clients
Female Clients
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