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Components

Deadlift

Deadlift

Metcon

Settings

Workout

Summertime

Strength

A: Deadlift (Daily 3rm)

B: Deadlift (3x3 across at 85-90% of A)

Extra Credit

Between DL sets, practice pistols or a progression

WOD

Metcon (Time)

3 RFT

21/17 row or 17/14 bike
15 pc 155 | 105/75
150m run (one-way traffic)
15 |c2b| pullups

|RX+ Please use the heavier barbell and do C2B pull-ups, or use heavier barbell and do 10 regular pull-ups + 5BMU each round

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Whiteboard:

Tuesday, July 28, 2020

Clients:

Clients

1

Ricky
Pratt

6AM WOD

1 x 3 @ 445 lbs

2

Tyson
Stoll

615PM WOD

1 x 3 @ 435 lbs

3

Mike
Staten

6AM WOD

1 x 3 @ 405 lbs

4

Jerry
Fairchild

615PM WOD

1 x 3 @ 385 lbs

5

Mickey
MetCon

12PM WOD

1 x 3 @ 374.85 lbs

1 W 180 k

6

Adam
Motycka

615PM WOD

1 x 3 @ 365 lbs

6

Black
Steve

12PM WOD

1 x 3 @ 365 lbs

6

Eric
Wilbert

5PM WOD

1 x 3 @ 365 lbs

7

Terrence
Ward

6AM WOD

1 x 3 @ 325 lbs

8

Lebanese
Hercules

6AM WOD

1 x 3 @ 315 lbs

9

nick
davis

5PM WOD

1 x 3 @ 295 lbs

10

Halie
Donuts

5PM WOD

1 x 3 @ 285 lbs

10

Zachary
Righter

12PM WOD

1 x 3 @ 285 lbs

11

Nicole
Dailey

615PM WOD

1 x 3 @ 245 lbs

12

Nikki
Barbell

5PM WOD

1 x 3 @ 225 lbs

13

Brianna
Dailey

5PM WOD

1 x 3 @ 205 lbs

FINALLY got passed 180!!!

13

Jacob
McConnell

5PM WOD

1 x 3 @ 205 lbs

14

Melissa
Bieniek

6AM WOD

1 x 3 @ 195 lbs

back is tight

15

Kandy
Justice

5PM WOD

1 x 3 @ 180 lbs

16

Karason
Gladney

6AM WOD

1 x 3 @ 150 lbs

17

RUTH
Rusch

6AM WOD

1 x 3 @ 135 lbs

17

Stacey
Ice

6AM WOD

1 x 3 @ 135 lbs

I hate DL so stayed light n watched my form

18

Holly
McFadden

12PM WOD

1 x 3 @ 105 lbs

19

Sarah
Godie

615PM WOD

1 x 1 @ 175 lbs