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Push Jerk

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Workout

07/28/2020

Weightlifting

Push Jerk (01 Rep EOMOM for 10 Minutes)

Push Jerk

Workout of the Day

Metcon (Time)

For Time:
2 Rounds of :
30 Overhead Plate Sit-ups (15/10)
20 Kettle-bell Swings (53/35, Rx+=Heavier)
2 Rounds of :
30 Russian Twists (15/10, L/R=1)
20 Goblet Squats (53/35, Rx+=Heavier)
Cash out: 400m Run

Overhead Plate Sit-up: https://www.youtube.com/watch?v=y-BkLY8jyuw

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 28, 2020

Male Clients

1

RW
Rice

CrossFit: 4:30 PM

1 x 1 @ 240 lbs

2

Cameron
Reeves

CrossFit: 4:30 PM

1 x 1 @ 225 lbs

2

Guadalupe
Avalos

CrossFit: 8:30 AM

1 x 1 @ 225 lbs

failed @ 235

2

Michal
Morelos

CrossFit: 8:30 AM

1 x 1 @ 225 lbs

3

Chase
Young

CrossFit: 4:30 PM

1 x 1 @ 215 lbs

4

Riley
Alford

CrossFit: 6:00 PM

1 x 1 @ 195 lbs

5

Seth
McClellan

CrossFit: 5:30 AM

1 x 1 @ 185 lbs

6

Shawn
Rice

CrossFit: 6:00 PM

1 x 1 @ 175 lbs

7

Trevor
Fleeman

CrossFit: 4:30 PM

1 x 1 @ 145 lbs

8

Raine Corado
l

CrossFit: 6:00 PM

1 x 1 @ 135 lbs

Female Clients

1

Tracy
May

CrossFit: 8:30 AM

1 x 1 @ 165 lbs

2

Ashley
Reeves

CrossFit: 8:30 AM

1 x 1 @ 140 lbs

3

Texi
Schaeffer

CrossFit: 5:30 AM

1 x 1 @ 125 lbs

4

Emily
Hunt

CrossFit: 8:30 AM

1 x 1 @ 115 lbs

4

jesica
rice

CrossFit: 6:00 PM

1 x 1 @ 115 lbs

5

Dana
Forehand

CrossFit: 8:30 AM

3 x 1 @ 105 lbs

5

rebekah
collins

CrossFit: 6:00 PM

1 x 1 @ 105 lbs

6

Megan
Birkenfeld

CrossFit: 8:30 AM

1 x 1 @ 75 lbs