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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Shelf Life - Iron Grip CrossFit
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (2/3)
Workout
Shelf Life
This workout is what you make it. If you want to see how much weight you can pull under that much fatigue, let's do it. If you're coming in just to move, make today a technique focus day. Either way, this oughtta be good, let's make it awesome.
Open - Performance - Fitness
Metcon (Weight)
Alternating On the Minute x 16 (8 Rounds):
Odd Minutes: 12/9 Calorie Assault Bike
Even Minutes: "X" Power Cleans
Rounds 1-2: 5 Power Cleans
Rounds 3-4: 4 Power Cleans
Rounds 5-6: 3 Power Cleans
Rounds 7-8: 2 Power Cleans
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 28, 2019
Male Clients
1
David
Smith
9:00 AM CrossFit
145 lbs
Squat clean last 2
2
Eric
Levy
9:00 AM CrossFit
95 lbs
75, 85, 95
Female Clients
1
Ali
Newell
9:00 AM CrossFit
70 lbs
2
Fatemma
Soto-Herrera
9:00 AM CrossFit
25 lbs
2
Kimberly
Bourret
9:00 AM CrossFit
25 lbs
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