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Components
Yvonne
Settings
Location
(All)
CrossFit Miami Beach
Program
Date
Workout
MB CrossFit - CrossFit Miami Beach
Class
(All)
CrossFit
OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
MB CrossFit
Yvonne (Time)
For Time (with a Partner)
76 Air Squats
76 Dumbbell Push Presses (50/30 lb)
76 AbMat Sit-Ups
76 Wall Ball Shots (20/14 lb)
76 Burpees
76 Medball Twists (20/14 lb)
76 Push-Ups
76 Kettlebell Swings (53/35 lb)
76 Dumbbell Thrusters (50/30 lb)
400 meter Run with Partner
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Whiteboard:
Sunday, July 28, 2019
Male Clients
1
Poppalicious
😇 🐕 🇻🇪 Aka ...
CrossFit
29:27
P.I.C Felipe Sepúlveda
Female Clients
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