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Components
Eva
Jody
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
Sunday Funday
Workout of the Day
Eva (Time)
5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Jody (AMRAP - Rounds and Reps)
Partner AMRAP in 30 Minutes
320m Row Each
- Then -
171 Walking Lunges
06 Power Cleans (95/65, Rx+=135/95)
21 Deadlifts (225/155)
89 Sit-ups
19 Box Jumps (24/20, Rx+=30/24)
_______________________________
320 Months of Service
171 Buds Class Number
06 # of years with Team 1
21 # of years with Dengru
1989 Entry year into Navy
2019 Retirement year with Navy
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 28, 2019
Male Clients
1
Nick
Davidson
Sunday Funday
56:38
2
Kevin
Korinek
Sunday Funday
1:03:29
3
JB
Breitling
Sunday Funday
24:20
3 rnds 53lb kb
4
Seth
McClellan
Sunday Funday
52:31
4 rounds! Ripped
Female Clients
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