Teams up to 4 people:

Every 3:00 for 36:00

*If you finish station early, you get to rest!!!

Station 1 - Run 200m + 10 burpees
Station 2 - 20 db push press (35/20) + ME sit ups in remaining time
Station 3 - 20 slamballs  + 30 russian twists with slamball (25/15)
Station 4 - 20/12 calorie assault bike

***  Score is total sit ups added up with your team
****RX+ 30/20 cal assault bike, 50/35# push press, toes to bar