In 10 minutes
complete 30 strict ring dips

modify with 30 box dips and 2 minutes accumulated hollow body ring holds

25 min AMRAP
10 pull-ups
15 plate push-ups
20 goblet squats 35/26
200 meter WB carry 20/14

Rx standard on plate push-up: feet on 45 lb plates, chest touches abmat and back to full extension, maintain hollow body throughout the movement

Modify pull-ups with hollow body ring rows or jumping negatives

WB carry does not count for reps