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Components
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
SATURDAY - BayWay CrossFit
Class
(All)
Saturday!
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
25 (10/15)
Workout
SATURDAY
Metcon
Metcon (AMRAP - Reps)
Partner WOD:
AMRAP x 20:
1 Mile Run
30 Snatches 75/55
30 Snatches 135/95
30 Snatches 165/105
AMRAP Snatches 205/125
*Scale weights - but need to increase weight each set
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 28, 2018
Male Clients
1
Brett
Martin
Saturday!
88 Reps
1
Jose
Flores
Saturday!
88 Reps
2
Thanh
Le
Saturday!
60 Reps
2
Willie
Vera
Saturday!
60 Reps
3
chris
collins
Saturday!
52 Reps
3
Gabriel
Ramos
Saturday!
52 Reps
4
Casey
Hornberger
Saturday!
83 Reps
4
Matthew
Daniels
Saturday!
83 Reps
5
jacob
verdin
Saturday!
66 Reps
5
The
Robert Wells
Saturday!
66 Reps
Female Clients
1
Brandy
Le
Saturday!
61 Reps
1
Precious
Dominguez
Saturday!
61 Reps
2
Chrissa
teel
Saturday!
94 Reps
2
Maria
Clara Rios
Saturday!
94 Reps
3
Elisa
Ramos
Saturday!
75 Reps
3
Isabel
Lewis
Saturday!
75 Reps
4
Eva
Martinez
Saturday!
73 Reps
60#
5
Crissy
Autry
Saturday!
71 Reps
1) 15 reps @ 55# 2) 8 reps @ 85#, 7 reps @ 75# 3) ran out of time
5
Jamie
Sutton
Saturday!
71 Reps
6
Cloud
☁️ ramos
Saturday!
66 Reps
6
Loni
Osegueda
Saturday!
66 Reps
7
Dusty
James
Saturday!
37 Reps
7
Jennifer
Vera
Saturday!
37 Reps
8
Andrea
Hicks
Saturday!
30 Reps
8
Christy
Rios
Saturday!
30 Reps
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