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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Limitless - Iron Grip CrossFit
Class
(All)
8 AM CrossFit
9 AM CrossFit
CrossFit Kids PreK
CrossFit Kids
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (2/7)
Workout
Limitless
Metcon
Teams of 3 complete:
Metcon (AMRAP - Reps)
7 Minute AMRAP
100/70 Calorie Assault Bike
Max Clean and Jerks @ 135/95
Rest 3 Minutes
6 Minute AMRAP
80/60 Calorie Assault Bike
Max Power Snatches @ 115/80
Rest 3 Minutes
5 Minute AMRAP
60/40 Calorie Assault Bike
Max Thrusters @ 95/65
- One person working at a time.
- Must complete all calories on the bike before moving to the barbell.
Rowing Alternative:
100/70 Calorie Row
80/60 Calorie Row
60/40 Calorie Row
Running Alternative:
15 100 Meter Sprints (5 Each)
12 100 Meter Sprints (4 Each)
9 100 Meter Sprints (3 Each)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 28, 2018
Male Clients
1
Josh
Randall
8 AM CrossFit
110 Reps
w/ courtney and jenn
2
Eric
Levy
8 AM CrossFit
125 Reps
95 lbs all rounds
Female Clients
1
Private
8 AM CrossFit
125 Reps
2
Debra
Cnockaert
8 AM CrossFit
113 Reps
w/ Scott, Olivier
3
Jenna
Steele
9 AM CrossFit
104 Reps
w/ Cindi & Dan
4
Courtney
Randall
8 AM CrossFit
110 Reps
w/ josh and jenn
4
Jennifer
Bury
8 AM CrossFit
110 Reps
w/ courtney and josh
5
Linda
Feehs
8 AM CrossFit
50 Reps
solo, half the calories; 65# clean and jerk, 55# snatches; 35# th...
6
Jennifer
Wheeler Bu ...
9 AM CrossFit
46 Reps
50cal/7cj75#, 40cal/14s55#, 30cal/25Thr55#
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