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Double DT

07/28/2018

DT (Time)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009

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Double DT (Time)

10 RFT
12 Deadlifts 155/105
9 hang power cleans
6 push jerks

Want to see some of these movements in action? Check out our .

Whiteboard:

Saturday, July 28, 2018

Male Clients

Private

11:00 AM HERO WOD

14:46

Jorge
Mello

11:00 AM HERO WOD