In teams of two - three, with a 30 minute time cap do:
- 110m carry of equipment ( 1 bar and clips & two plates 35/25) 1 person carries the bar and clips, the other fingertip carries the bumper plates)
- perform 10 front squats each
- break down the bar, switch roles and carry the equipment 110m back, set it back up.
- perform 10 back squats each
- break down the bar, switch roles and carry the equipment 110m, set it back up
- perform 10 bent over rows each
- break down the bar, switch roles and carry the equipment 110m back, set it back up
- perform 10 back squats each
- and repeat as many times as possible in 30 minutes.