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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
7/28/2018 - Palo Duro CrossFit
Class
(All)
Community WOD
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (12/9)
Workout
7/28/2018
Metcon (AMRAP - Rounds and Reps)
Community Workout
In Partners
- 9 Min AMRAP -
12 Alternating DB snatches (35/20)
9 Goblet Squats (35/20)
6 Burpees Over Dumbell
- 2 Minute Rest -
- 9 Min AMRAP -
12 Love Taps (L/R=1)
9 Lateral Bar Hops
6 Deadlifts (Body Weight)
Continue on the 2nd AMRAP where you left off in the first one.
RX+ =
(50/35 Dumbell)
(Deadlight 1.5x BW)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, July 28, 2018
Male Clients
1
Chase
Young
Community WOD
19 + 21
CArlos, 50lbs
2
Cameron
Reeves
Community WOD
19 + 4
Luke
3
cash
hamby
Community WOD
12 + 0
Tim, 50lbs
4
Jacob
Young
Community WOD
22 + 4
Phillip
4
phillip
wise
Community WOD
22 + 4
Jacob
5
Raine Corado
l
Community WOD
19 + 10
Dakota
6
luke
Rosales
Community WOD
19 + 4
Cameron
7
Aaron
Forehand
Community WOD
16 + 12
Dana
8
Tim
McHugh
Community WOD
12 + 0
Cash
9
Dakota
Carrasco
Community WOD
19 + 10
Raine
10
Eli
Hunt
Community WOD
10 + 0
Emily
11
Frank
Garcia
Community WOD
7 + 12
50lb DB, 225lb DL
Female Clients
1
Ashley
Reeves
Community WOD
17 + 12
Madi- 35DB, 185DL
2
Madison
Garcia
Community WOD
17 + 12
Ashley- 20DB, 85DL
3
Christen
Wise
Community WOD
16 + 12
Kelly
3
Dana
Forehand
Community WOD
16 + 12
Aaron
3
Kelly
Brauer
Community WOD
16 + 12
Christen
4
Emily
Hunt
Community WOD
10 + 0
Eli
5
Christine
Curry
Community WOD
13 + 16
Emily, Hanna
5
Emily
Gallaway
Community WOD
13 + 16
Chrstine, Hanna
5
Hanna
Young
Community WOD
13 + 16
Chrstine, Emily
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