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Workout

170728

Metcon (AMRAP - Reps)

Partner wod:
22 minute amrap:
100 wall balls 20/14
80 box step overs 24in
60 calorie row (splits of 15 cal)
40 power cleans 135/95 (alternate singles)
20 jerks 135/95 (alternate every 5 reps)

If RX'ing the wod, your team starts at WB.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 28, 2017

Male Clients

1

Matt
Clifford

9:30 AM WOD

568 Reps

Susie

2

Gordon
Dotson

9:30 AM WOD

407 Reps

thx josh for pushin me.....arg

3

Chris
Lewis

4:30 PM WOD

510 Reps

4

Dave
Sanders

4:30 PM WOD

300 Reps

#75 Camille

Female Clients

1

Susannah
Stout

9:30 AM WOD

568 Reps

Matt

2

Jessica
Langston

6:00 AM WOD

560 Reps

Fun w/ Tiffany - 20# WB

3

Casee
Richmond

5:00 AM WOD

510 Reps

Thanks Chris!

4

Brooke
Wright

9:30 AM WOD

439 Reps

Kaelee 💗

5

Miki
Rowan

9:30 AM WOD

397 Reps

Natalie! Started on boxes, 5 teams on wb, only 5 row machines!

6

Olivia
Austin

9:30 AM WOD

362 Reps

Julie!!

7

Natalie
McLaws

9:30 AM WOD

397 Reps

Thanks Miki

8

Heidi
Lewis

9:30 AM WOD

345 Reps

65# Serena

9

Camille
Behunin

4:30 PM WOD

300 Reps

joel 75