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Components
Love Taps
Pistols
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/28/2018 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (6/15)
Workout
07/28/2018
Skill Work
Love Taps (10 Reps EOMOM for 12 Minutes )
In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.
Pistols (6 Reps EOMOM for 12 Minutes )
Pistols
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 15 Minutes
30 Air Squats
20 Handstand Push-ups
10 Deadlifts (225/155)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 28, 2017
Male Clients
1
Ben
Stephenson
4:30PM CrossFit
6 x 20
1
QUINTON
MUNGIA
4:30PM CrossFit
6 x 20
2
Aaron
Forehand
8:30AM CrossFit
6 x 10
2
Ben
Stephenson
5:45PM CrossFit
6 x 10
2
Luke
Jones
8:30AM CrossFit
6 x 10
2
phillip
wise
5:45PM CrossFit
6 x 10
Female Clients
1
Christen
Wise
4:30PM CrossFit
6 x 20
1
julia
reilly
4:30PM CrossFit
6 x 20
2
Abby
Jones
8:30AM CrossFit
6 x 10
2
Amanda
Ellis
8:30AM CrossFit
6 x 10
2
Brenna
Braddock
5:45PM CrossFit
6 x 10
35KB
2
Dana
Forehand
8:30AM CrossFit
6 x 10
2
Emily
Hunt
8:30AM CrossFit
6 x 10
2
Hayleigh
Green
5:45PM CrossFit
6 x 10
35KB
2
jesseca
jackson
8:30AM CrossFit
6 x 10
2
Kim
STROH
8:30AM CrossFit
6 x 10
2
linda
heard
8:30AM CrossFit
6 x 10
2
Liz
Green
5:45PM CrossFit
6 x 10
26KB
2
Meg
Brown
8:30AM CrossFit
6 x 10
2
Jacqui
Morrow
5:45PM CrossFit
6 x 10
2
Tracy
May
8:30AM CrossFit
6 x 10
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