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Love Taps

Pistols

Metcon

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Workout

07/28/2018

Skill Work

Love Taps (10 Reps EOMOM for 12 Minutes )

In a seated position with your legs fully extended and a Kettle-bell positioned at your feet. Tap your heels on the left side of a Kettle-bell then lift them over and tap them on the right side of a Kettle-bell.

Pistols (6 Reps EOMOM for 12 Minutes )

Pistols

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 15 Minutes
30 Air Squats
20 Handstand Push-ups
10 Deadlifts (225/155)

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 28, 2017

Male Clients

1

Ben
Stephenson

4:30PM CrossFit

6 x 20

1

QUINTON
MUNGIA

4:30PM CrossFit

6 x 20

2

Aaron
Forehand

8:30AM CrossFit

6 x 10

2

Ben
Stephenson

5:45PM CrossFit

6 x 10

2

Luke
Jones

8:30AM CrossFit

6 x 10

2

phillip
wise

5:45PM CrossFit

6 x 10

Female Clients

1

Christen
Wise

4:30PM CrossFit

6 x 20

1

julia
reilly

4:30PM CrossFit

6 x 20

2

Abby
Jones

8:30AM CrossFit

6 x 10

2

Amanda
Ellis

8:30AM CrossFit

6 x 10

2

Brenna
Braddock

5:45PM CrossFit

6 x 10

35KB

2

Dana
Forehand

8:30AM CrossFit

6 x 10

2

Emily
Hunt

8:30AM CrossFit

6 x 10

2

Hayleigh
Green

5:45PM CrossFit

6 x 10

35KB

2

jesseca
jackson

8:30AM CrossFit

6 x 10

2

Kim
STROH

8:30AM CrossFit

6 x 10

2

linda
heard

8:30AM CrossFit

6 x 10

2

Liz
Green

5:45PM CrossFit

6 x 10

26KB

2

Meg
Brown

8:30AM CrossFit

6 x 10

2

Jacqui
Morrow

5:45PM CrossFit

6 x 10

2

Tracy
May

8:30AM CrossFit

6 x 10