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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil beasts 7/28/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (13/4)
Workout
Lil beasts 7/28/2016
Warm-up
Sharks vs. Castaways
Skill Work
hurdle climb
Workout of the Day
Metcon (AMRAP - Rounds)
Partner Workout
Partner 1:
while Partner 2: obstacle course
-hurdle climb
-sprint
- 10 jumping jacks
-sprint
Game
Kid's choice!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2016
Male Clients
1
Hugo
Reyes
Lil Beasts
333 Rounds
1
River
Johnson
Lil Beasts
333 Rounds
2
John
Wells
Lil Beasts
277 Rounds
2
Teel
Reeves
Lil Beasts
277 Rounds
3
Brett
Rose
Lil Beasts
217 Rounds
3
Brody
Forehand
Lil Beasts
217 Rounds
4
Blu
Washington
Lil Beasts
176 Rounds
5
Carter
Lyons
Lil Beasts
128 Rounds
5
Trevor
Wilson
Lil Beasts
128 Rounds
6
Rudy
Sattler
Lil Beasts
121 Rounds
6
simon
Sattler
Lil Beasts
121 Rounds
7
Bode
Miller
Lil Beasts
50 Rounds
7
Jett
Jackson
Lil Beasts
50 Rounds
Female Clients
1
Gracie
Van Winkle
Lil Beasts
212 Rounds
1
Morgan
Butler
Lil Beasts
212 Rounds
2
Chloe
Van Winkle
Lil Beasts
173 Rounds
2
Harper
Miller
Lil Beasts
173 Rounds
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