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Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170728 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (8/7)
Workout
170728
Mobility Wod 5:30pm
Metcon (Time)
3 rounds For Time:
15 back squats 135/95
20 bar facing burpees
30 over head squats 95/65
400 meter run
35 minute time cap
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 28, 2016
Male Clients
1
Russell
Cote
4:30 PM WOD
21:55
2
Matt
Clifford
4:30 PM WOD
24:54
3
Justin
Schelin
5:00 AM WOD
27:21
Wut was thaaaat! Wowwie!
4
Shane
Clay
4:30 PM WOD
27:33
WELp!!!
5
Benjamin
Lee
4:30 PM WOD
34:15
6
Clark
Harrison
4:30 PM WOD
28:14
85# BB on back squat; 55# BB on over head squat
7
Lincoln
Johnson
9:30 AM WOD
30:10
95# back squat 45# OH squat
8
Chance
Wright
6:00 AM WOD
0:00
Lost count on over head first round
Female Clients
1
Jessica
Langston
4:30 PM WOD
22:13
2
Ann
Schelin
5:00 AM WOD
32:02
hard!
3
Kaelee
Clifford
4:30 PM WOD
32:47
4
Candus
Tibbitts
5:00 AM WOD
35:30
5
Olivia
Austin
9:30 AM WOD
37:30
about that time could not catch my breath!!!
6
Korina
Darger
5:00 AM WOD
27:48
95#Rack 35#OHS
7
Miki
Rowan
4:30 PM WOD
32:07
75# and 55# 200m on the middle round. Super HOT.
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