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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Thursday - CrossFit Pineville
Class
(All)
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Yoga for Athletes
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (8/6)
Workout
Thursday
Warm-up
10 mins
Metcon
Metcon (Time)
100-60-40
DU
21-15-9
HSPU
*10 min cap
Rest 5 mins after cap
Metcon (AMRAP - Reps)
20 min AMRAP
1..2..3..4….
Power Clean (Rx+205/145)(135/95)
C2B (Rx+Bar MU)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 28, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
3:50
2
Robert
Herford
6:00 AM CrossFit
6:58
3
Shawn
Mirabal
5:00 PM CrossFit
9:59
4
Justin
Higbee
6:00 PM CrossFit
5:40
SU and Pike PU
5
Jonathan
Visconti
5:00 PM CrossFit
8:15
BswinginD
6
Todd
McDaniel
6:00 AM CrossFit
9:58
SUx2, All HSPU
7
Justin
Mirabal
5:00 PM CrossFit
10:00
200 SU, 21HSPU 120 SU, 10 HSPU
7
Kason
Davis
5:00 PM CrossFit
10:00
100 DU, 21 HSPU, 60 DU, 12 HSPU (2 mats)
Female Clients
1
Jennifer
Rosa
6:00 PM CrossFit
6:13
2
Rachel
Klahr
6:00 PM CrossFit
6:15
push ups modified
3
Caitlin
Woodrow
6:00 PM CrossFit
7:11
push ups
4
Brittany
Dirmann
5:00 PM CrossFit
7:31
DU, HRPU
5
Page
Hannon
6:00 AM CrossFit
7:46
single unders, HRPU
6
Lisa
Hovis
6:00 AM CrossFit
8:08
200su,60du,40du 1/2 HSPU & HRPU
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