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Components
Fran
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/28/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
18 (8/10)
Workout
07/28/2016
Workout of the Day
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
Bonus Treat
Metcon (AMRAP - Reps)
2 Rounds for Reps
:30 Ring Plank Holds
:30 Max Reps Toes to Wall
:30 Ring Plank Holds
:30 Max Reps Toes to Wall
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 28, 2016
Male Clients
1
BoBo
Morrow
8:30AM CrossFit
5:02
2
kyle
lawles
5:45 AM CrossFit
8:17
3
Matthew
Abbott
5:45 PM CrossFit
8:07
green band Pull ups
4
Nate
Stroh
5:45 AM CrossFit
9:02
75# & black band
5
Carlos
Aguirre
5:45 PM CrossFit
9:49
Black band last round. ripped major.
6
Keith
Phillips
8:30AM CrossFit
9:55
75lbs
7
chris
veal
8:30AM CrossFit
15:22
purple band
8
Aaron
Forehand
8:30AM CrossFit
18:22
green band last half, 75 first half, 65last
Female Clients
1
Jordan
Heller
8:30AM CrossFit
9:59
2
Brooke
Silverthorn
6:45PM CrossFit
11:17
Not my day.
3
Vanessa
Herrera
8:30AM CrossFit
12:01
4
Ellie
Brown
5:45 AM CrossFit
6:36
15lbs purple band
5
Layne
Mulamba
5:45 PM CrossFit
6:37
Prego & 55lbs & Ring rows!
6
Dana
Forehand
8:30AM CrossFit
8:28
green band
7
Meg
Brown
5:45 AM CrossFit
9:56
red band
8
jesseca
jackson
8:30AM CrossFit
11:43
55lb, half: yellow/black half: yellow/purple
9
Taylor
Robinson
8:30AM CrossFit
12:05
55lb, yellow/purrple
10
Sarah
Arora
8:30AM CrossFit
12:57
green/purple 9@yellow/purple
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