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Components
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Competitive Class
WOD
Date
Workout
The Cell Gym 7.28.15 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
32 (13/19)
Workout
The Cell Gym 7.28.15
Warm-up
500m row
20m toy soldier
20m high knees
20m bum kickers
20m lunge lunge flip
20m elbow to ankle
20m walking quad stretch
20m bear crawl
Metcon
Metcon (Weight)
10 min EMOM
2 heavy Front Squats (anything 85% and above)
Metcon
Metcon (Time)
8x100 m Sprints
Record fastest sprint
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2015
Male Clients
1
Jeremy
Mussemann
5:30 AM WOD
245 lbs
all 10 rounds
2
Andy
Witcher
8:30 AM WOD (Daycare)
235 lbs
All 10 sets
2
Austin
Sunderland
5:00 PM WOD
235 lbs
3
Trevor
Page
5:00 PM WOD
205 lbs
4
Jeffrey
Thomas
9:30 AM WOD (Daycare)
185 lbs
4 @ 165, 5 @ 170, 1 @ 185
5
Patrick
Gonzales
5:00 PM WOD
170 lbs
6
Dane
Rohner
5:00 PM WOD
155 lbs
all rds
7
Kayum
Garcia
5:30 AM WOD
145 lbs
8
Jon
Crismon
8:30 AM WOD (Daycare)
135 lbs
last round 135#, rest 125#
8
Ryan
Arnett
5:30 AM WOD
135 lbs
9
Devin
Day
9:30 AM WOD (Daycare)
205 lbs
205 2 rounds 145 8 rounds hold at bottom
9
Randy
Blount
5:30 AM WOD
205 lbs
10
Danny
Johnson
5:30 AM WOD
135 lbs
Female Clients
1
Jessica
Park
8:30 AM WOD (Daycare)
175 lbs
2
Private
9:30 AM WOD (Daycare)
155 lbs
3
Maralyn
Nava
5:30 AM WOD
135 lbs
4
Nikki
Slaugh
8:30 AM WOD (Daycare)
125 lbs
2 rounds at 125; 4 at 115; 3 at 120
5
Trisni
Justesen
8:30 AM WOD (Daycare)
120 lbs
1x125
6
Courtney
Baker Benziger
8:30 AM WOD (Daycare)
115 lbs
6
Joanna
Klaproth
9:30 AM WOD (Daycare)
115 lbs
7
Annette
Page
5:00 PM WOD
105 lbs
7
Private
5:30 AM WOD
105 lbs
7
Jenn
VanderLinden
7:00 PM WOD
105 lbs
8
Becky
Lavender
5:30 AM WOD
100 lbs
9
Brooke
Woods
8:30 AM WOD (Daycare)
95 lbs
9
Rachel
Hutzler
7:00 PM WOD
95 lbs
10
Amanda
Sparks
8:30 AM WOD (Daycare)
85 lbs
10
Ami
Bethea
8:30 AM WOD (Daycare)
85 lbs
X10
10
Candice
Woods
9:30 AM WOD (Daycare)
85 lbs
11
Heidi
Mussemann
Open Gym (Pilot)
70 lbs
12
Aleesa
Wiltbank
7:00 PM WOD
65 lbs
13
Meghan
Hyer
9:30 AM WOD (Daycare)
70 lbs
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