Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Metcon
Settings
Location
(All)
New Albany
Program
LeanX
Longevity
Weightlifting
Date
Workout
LeanX{7/28/15} - New Albany
Class
(All)
9:00am Lean X
4:00pm Lean X
6 PM LeanX
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
LeanX{7/28/15}
Warm-up
3min row
3min jump rope
then
down & backs
Metcon
Metcon (Weight)
10min to complete:
3x10 RR
3x10 DB Strict Press
Metcon (Time)
10 Rounds of:
100m Run
10 Med Balls over the shoulder
10 Situps
10 Walking Lunges
Cash-Out
Easy 500m Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 28, 2015
Male Clients
Female Clients
1
Kimberly
Thomas Berry
9:00am Lean X
25 lbs
strict press with Dumbbells
2
Private
6 PM LeanX
20 lbs
2
Jennie
Martin
9:00am Lean X
20 lbs
2
Shelby
VanArsdale
9:00am Lean X
20 lbs
3
Cindy
Wilkey
9:00am Lean X
12.5 lbs
Seated
Loading...
Powered By Wodify