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Metcon
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Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
150728 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
10:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (10/21)
Workout
150728
Metcon (Time)
Teams of 3
Row 10K
*Athletes change every 250m
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Whiteboard:
Tuesday, July 28, 2015
Male Clients
1
Dave
Howard
5:00 AM WOD
37:11
Only the best! Shelly & Ryan
1
Ryan
Michler
6:00 AM WOD
37:11
Shave and Delly pulling my weight! Thanks guys!
2
Taylor
Jacobson
5:00 AM WOD
38:28
Thanks Holly and Jess for the push.
3
Dan
Stewart
5:00 AM WOD
38:31
3
Daniel
Cox
5:00 AM WOD
38:31
3
Steve
Leavenworth
5:00 AM WOD
38:31
4
Russell
Cote
9:30 AM WOD
42:08
+50 ring muscle ups during wod
5
Matthew
Olsen
4:30 PM WOD
42:45
6
Matt
Clifford
5:30 PM WOD
45:46
thanks to Angel and Josh for letting me jump in
7
Gordon
Dotson
9:30 AM WOD
46:46
Female Clients
1
Shelly
Howard
5:00 AM WOD
37:11
W/ Dave & Ryan. Best team EVER!
2
Holly
Simmons
5:00 AM WOD
38:28
2
Jessica
Langston
5:00 AM WOD
38:28
3
Dawn
Hansen
10:30 AM WOD
40:00
... you rock Becky!!!
4
Korina
Darger
5:00 AM WOD
40:09
Thanks for the push Ann & Justin!
5
Julie
Winder
9:30 AM WOD
42:08
Russ, Charo Tonya ROCK
5
Tonya
Foster
9:30 AM WOD
42:08
20 Bar MU, 80 situp ( 2bar MU & 10 situp each rd)
6
Kaelee
Clifford
4:30 PM WOD
42:45
Matt and Lara, whoop!
6
Lara
Fitts
4:30 PM WOD
42:45
Thx Matt & Kaelee!! Me short!!
7
Haley
Clay
5:00 AM WOD
44:13
Yeah Girls! Brook and Maile!
8
Angel
Johnson
5:30 PM WOD
45:46
9
Brooke
Wright
9:30 AM WOD
46:43
So BAD-A Tricia & Jenn! My times all average 50-55 seconds.
9
Jennifer
Iverson
9:30 AM WOD
46:43
tricia and Brooke Rock
9
Tricia
Michler
9:30 AM WOD
46:43
Thanks Brooke & Jen XOXO
10
Robin
Desatoff
9:30 AM WOD
46:46
Gordon, Syndi, me
11
Emily
Wilson
9:30 AM WOD
51:32
Jeanne and Olivia killed it!!
11
Olivia
Austin
9:30 AM WOD
51:32
Good job Jeanne and Emily!
12
Becky
Seymour
10:30 AM WOD
1:39:00
Me n dawn. :)
13
Charo
Shamo
9:30 AM WOD
42:08
russ/julie/tonya!! 2bar MU's and 15 situps ea. round
14
Melissa
Rogers
4:30 PM WOD
45:16
15
Syndi
Blackmore
9:30 AM WOD
46:46
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