2 Sets @ Each Station

:15 seconds on, :15 second Transition / Rest

Bike

Kettlebell RDL

Box Jump (step downs)

Cossack Squats

Hollow Rocks

-then-

partner up

-then-

2 Rounds

4 DB Snatch

4 Box Jump Overs

4 Wallballs

4 Straight leg or GHD Sit-ups

100m Jog

1st Rounds Light weight

2nd Round working weight

-then-

finish setting up

GPP

Complete with a Partner for Time

10-20-30-40-50

DB Snatch 50/35

Box Jump Over 24/20

Abmat Sit-Ups

Wall Balls 20/14

Calorie Echo Bike

COMP

Complete with a Partner for Time

10-20-30-40-50

DB Snatch (70/50)

Box Jump overs 30/24"

GHD Sit-ups

Wall Balls 30/20

Calorie Echo Bike