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Components
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Mayhem LIFE 7/28/2022 - CrossFit Armed
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Mayhem LIFE 7/28/2022
Crossover Symmetry
Then...
3 Rounds
3 Squat Jumps
3 Single Leg Box Step Ups r/l
3 Single Arm Light Push Press
3 Heel Toe Raises
Metcon (4 Rounds for reps)
4 Rounds
4 min. AMRAP/2 min. Rest
8 Jumping/Kipping Pull Ups
12 DBell Box Step Ups
8 DB Push Press R
12 yd. SA DB Overhead Carry
8 DB Push Press L
12 yd. SA DB Overhead Carry
Accessory
Cool Down: 2:00 Walk
LaX Ball - Chest/Shoulders/Lats
Barbell Smash-Quad/Hamstrings/Calf
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 27, 2023
Male Clients
Female Clients
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