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Components
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF7/27/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (7/3)
Workout
CF7/27/22
Full Week Programming
This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training.
For some this week may make you more sore than all the rest :)
Monday: Bulgarian Split Squats
Tuesday: Deadlifts & Bench Press
Wednesday: Extra Special EMOM!!
Thursdays: Push Jerks & Gymnastics Pulling
Friday: Choice of Power Cleans or Power Snatches
Metcon (AMRAP - Reps)
1min Work/1min Rest
4 Rounds of Alternating
20 Box Jumps 30"
20/15 Cal Bike
20 GHD Sit-ups
20 Wall Balls 25/20
Total out of 320 reps
scale accordingly on reps, I would love for everyone to challenge themselves on the weights!!
Extra rest if you get to 20 early
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
1
tyler
morgan
CrossFit: 7:30 AM
318 Reps
2
Jacob
Bitran
CrossFit: 7:30 AM
303 Reps
3
Roussos
Koliakoudakis
CrossFit: 12:00 PM
301 Reps
4
My
Do
CrossFit: 12:00 PM
289 Reps
5
Scott
Stein
CrossFit: 6:00 AM
280 Reps
6
Jonathan
Munoz
CrossFit: 6:00 AM
254 Reps
7
Eric
Penate
CrossFit: 5:30 PM
250 Reps
Female Clients
1
KT
Forrest
CrossFit: 12:00 PM
269 Reps
2
Alicia
coro
CrossFit: 10:30 AM
308 Reps
24” box jump/20wb/ GHD/missed 12cal bike
3
Devora
Langley
Open Gym 10:00A-12:00P
268 Reps
Can’t get to gym so a very humid garage: 24” box, dragonfly, and ...
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