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Components
Metcon
Deadlift
Settings
Location
(All)
Crossfit North Cloud
Program
CCCC BBall
CCCC Softball
CCCC Wrestling
CF Lite
CrossFit
Engine Rx
N.C. Kids
Date
Workout
NC Kids - 07272022 - Crossfit North Cloud
Class
(All)
N.C. Kids: 9:15 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
NC Kids - 07272022
Warm-up
Run 200 M.
then...
2 Rounds of:
15 Good Mornings
10 Jumping Lunges
5 Inchworms
Metcon
Metcon (AMRAP - Rounds and Reps)
Complete 12 Min AMRAP:
9 Burpees over the Bar
6 Hang Cleans
3 Pullups
Weightlifting
Deadlift (6 sets of 4 reps)
Deadlift
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Whiteboard:
Wednesday, July 27, 2022
Male Clients
Female Clients
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