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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072722 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072722
Metcon (Time)
0-10min Death by shuttle run
20m (10 up and 10 back)
*sit ups with the remaining time if you get caught
10min mark
For Time:
10-20-30-20-10
Burpees
wall balls
DB Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
Female Clients
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