1 Round: Coach led
3 Power Shrug
3 High Elbows
3 Muscle Cleans
3 Strict Press
3 Elbow Rotations
3 Front Squats

-then-

 1 Round ** SHOULD HEAR YOUR FEET  **
Position 1
3 High Hang Power Cleans
(dip, pull)

Position 2
3 Hang Power  Cleans
(dip + hinge, shoulders over the bar)

Position 3,
3 Low Hang Power cleans
(shoulders over the bar)

6 Rounds For Time
5 Squat Clean @ 65%
Rest 1:30 after each round

total time w/ rest

GPP
8 Rounds For Time
8/6 Calorie Row
8 Deadlift 155/105

COMP
8 Rounds for Time
10/8 Calorie Row
10 Deadlift 225/155