Whiteboard: 
Wednesday, July 27, 2022
Male Clients
1
James
Zadrozny
4:30 PM CrossFit
1 x 2 @ 365 lbs
2
Maury
Goldstein
5:30 PM CrossFit
1 x 2 @ 325 lbs
355x1 lost grip - it was heavy
3
BJ
Trahan
 5:00 AM CrossFit
1 x 2 @ 315 lbs
3
Russell
Horgos
4:30 PM CrossFit
1 x 2 @ 315 lbs
4
Alex
Jackson
4:30 PM CrossFit
1 x 2 @ 295 lbs
4
Stefan
Chamlis
5:30 PM CrossFit
1 x 2 @ 295 lbs
5
Joe
Wojnarwsky
5:30 PM CrossFit
1 x 2 @ 285 lbs
5
Josh
D
5:30 PM CrossFit
1 x 2 @ 285 lbs
6
Adam
Cabrera
8:30 AM CrossFit
1 x 2 @ 275 lbs
only got 1 rep on 315
6
Khris
Carter
8:30 AM CrossFit
1 x 2 @ 275 lbs
pr
7
Eli
Brewton
8:30 AM CrossFit
1 x 2 @ 265 lbs
8
Ionatan
Soule
4:30 PM CrossFit
1 x 2 @ 255 lbs
Need to work on grip strength and keeping my chest up
8
Mauricio
Masili
 5:00 AM CrossFit
1 x 2 @ 255 lbs
9
Chris
Adams
6:00 AM CrossFit
1 x 2 @ 245 lbs
9
Hunter
Kiker
 5:00 AM CrossFit
1 x 2 @ 245 lbs
focused on form
10
Mark
Berryman
6:30 PM CrossFit
1 x 2 @ 235 lbs
11
Ryan
Stephens
5:30 PM CrossFit
1 x 2 @ 225 lbs
12
John
Veasey
6:30 PM CrossFit
1 x 2 @ 205 lbs
13
Brandon
Roberts
8:30 AM CrossFit
1 x 2 @ 195 lbs
14
Gene
Waldenmaier
6:00 AM CrossFit
1 x 2 @ 185 lbs
14
Tim
Krug
 5:00 AM CrossFit
1 x 2 @ 185 lbs
14
Will
Hamm
4:30 PM CrossFit
1 x 2 @ 185 lbs
15
Keith
Desa
 5:00 AM CrossFit
1 x 2 @ 170 lbs
95(5), 115(4), 135(3), 155(2), 165(2), 170(2). added shrug to the...
Female Clients
1
Sam
Quale
 5:00 AM CrossFit
1 x 2 @ 235 lbs
2
Jordyn
Bennett
5:30 PM CrossFit
1 x 2 @ 210 lbs
2
Lacy
McKinley
6:30 PM CrossFit
1 x 2 @ 210 lbs
3
Katie
Cuson
 5:00 AM CrossFit
1 x 2 @ 205 lbs
3
Shayna
Rogers
5:30 PM CrossFit
1 x 2 @ 205 lbs
Thanks for the push Emily, Lacy and Jordyn ☺️
4
Emily
Werner
5:30 PM CrossFit
1 x 2 @ 190 lbs
5
Amanda
Wilson
8:30 AM CrossFit
1 x 2 @ 185 lbs
5
Tiara
(Tee) Kuts ...
8:30 AM CrossFit
1 x 2 @ 185 lbs
6
Tiffany
Waits
8:30 AM CrossFit
1 x 2 @ 180 lbs
7
Codi
Ready
8:30 AM CrossFit
1 x 2 @ 175 lbs
8
Carmen
Thompson
5:30 PM CrossFit
1 x 2 @ 165 lbs
8
Joy
Harrell
6:30 PM CrossFit
1 x 2 @ 165 lbs
9
Amy
McDaniel
4:30 PM CrossFit
1 x 2 @ 155 lbs
9
Megan
Webb
6:00 AM CrossFit
1 x 2 @ 155 lbs
10
Jennifer
Wiltshire
 5:00 AM CrossFit
1 x 2 @ 150 lbs
10
Samantha
Trahan
 5:00 AM CrossFit
1 x 2 @ 150 lbs
11
Katey
Mackin
8:30 AM CrossFit
1 x 2 @ 145 lbs
11
Sarah
Gadilhe
5:30 PM CrossFit
1 x 2 @ 145 lbs
116-->145
12
Crystal
Berry🫐
6:00 AM CrossFit
1 x 2 @ 135 lbs
12
Rebekah
Mitchell
8:30 AM CrossFit
1 x 2 @ 135 lbs
13
Bell
Masili
 5:00 AM CrossFit
1 x 2 @ 125 lbs
13
Hannah
Trahan
 5:00 AM CrossFit
1 x 2 @ 125 lbs
13
Jennifer
Trahan
 5:00 AM CrossFit
1 x 2 @ 125 lbs
14
Madison
Zadrozny
4:30 PM CrossFit
1 x 2 @ 115 lbs
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