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Components

Snatch complex: SPP+S ...

Nancy

Settings

Workout

You can do anything for 5 rounds

Weightlifting

Snatch complex: SPP+SB+OHS (Climb as comfortable)

WOD

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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Whiteboard:

Wednesday, July 27, 2022

Clients:

Clients

1

Ricky
Pratt

6:15 PM WOD

1 x 1 @ 205 lbs

2

Tyson
Stoll

12PM WOD

1 x 1 @ 195 lbs

failed at 210x2

3

nick
davis

4 PM open gym

1 x 1 @ 175 lbs

4

Mickey
MetCon

4 PM open gym

1 x 1 @ 170 lbs

5

Noah
Hartman

6 AM WOD

1 x 1 @ 165 lbs

6

Charlie
Krueger

6:15 PM WOD

1 x 1 @ 145 lbs

7

Matt
McFadden

12PM WOD

1 x 1 @ 135 lbs

back2moist

8

Nikki
Barbell

4 PM open gym

1 x 1 @ 127 lbs

9

Erin
Konopacke

5PM WOD

1 x 1 @ 105 lbs

9

Victoria
Stickels

6 AM WOD

1 x 1 @ 105 lbs

thx nick

10

Stacey
Ice

4 PM open gym

1 x 1 @ 100 lbs

11

Zachary
Knapp

6:15 PM WOD

1 x 1 @ 95 lbs

As far as I got. Fail at 115. Feeling better now.

12

Steve
Sokasits

5PM WOD

1 x 1 @ 85 lbs

13

Melissa
Bieniek

6:15 PM WOD

1 x 1 @ 75 lbs

everything hurts

14

Delaney
Krueger

12PM WOD

1 x 1 @ 70 lbs

15

Thomas
Scarberry

6:15 PM WOD

7 x 1 @ 65 lbs

15

Shannon
Northrup

12PM WOD

1 x 1 @ 65 lbs

16

Dana
Best

12PM WOD

1 x 1 @ 55 lbs

16

Rita
Ivan

12PM WOD

1 x 1 @ 55 lbs

35#, 40, 45, 50, 50, 55