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Components
Snatch complex: SPP+S ...
Nancy
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
You can do anything for 5 rounds - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
You can do anything for 5 rounds
Weightlifting
Snatch complex: SPP+SB+OHS (Climb as comfortable)
WOD
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
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Whiteboard:
Wednesday, July 27, 2022
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
6:15 PM WOD
1 x 1 @ 205 lbs
2
Tyson
Stoll
12PM WOD
1 x 1 @ 195 lbs
failed at 210x2
3
nick
davis
4 PM open gym
1 x 1 @ 175 lbs
4
Mickey
MetCon
4 PM open gym
1 x 1 @ 170 lbs
5
Noah
Hartman
6 AM WOD
1 x 1 @ 165 lbs
6
Charlie
Krueger
6:15 PM WOD
1 x 1 @ 145 lbs
7
Matt
McFadden
12PM WOD
1 x 1 @ 135 lbs
back2moist
8
Nikki
Barbell
4 PM open gym
1 x 1 @ 127 lbs
9
Erin
Konopacke
5PM WOD
1 x 1 @ 105 lbs
9
Tori
Stickels
6 AM WOD
1 x 1 @ 105 lbs
thx nick
10
Stacey
Ice
4 PM open gym
1 x 1 @ 100 lbs
11
Zachary
Knapp
6:15 PM WOD
1 x 1 @ 95 lbs
As far as I got. Fail at 115. Feeling better now.
12
Steve
Sokasits
5PM WOD
1 x 1 @ 85 lbs
13
Melissa
Bieniek
6:15 PM WOD
1 x 1 @ 75 lbs
everything hurts
14
Delaney
Krueger
12PM WOD
1 x 1 @ 70 lbs
15
Thomas
Scarberry
6:15 PM WOD
7 x 1 @ 65 lbs
15
Shannon
Northrup
12PM WOD
1 x 1 @ 65 lbs
16
Dana
Best
12PM WOD
1 x 1 @ 55 lbs
16
Rita
Ivan
12PM WOD
1 x 1 @ 55 lbs
35#, 40, 45, 50, 50, 55
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