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Components
Metcon
Trucker
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB CrossFit 072722 - Reebok CrossFit Miami Beach
Class
(All)
6:00 AM
OUTSIDE 6:00 AM
OUTSIDE 7:00 AM MB Conditioning
7:00 AM MB Conditioning
8:00 AM
OUTSIDE 8:00 AM
OUTSIDE 9:00 AM
9:00 AM
OPEN GYM MORNING
OUTSIDE: Open Gym Morning
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
OUTSIDE 5:00 PM MB Conditioning
5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (7/2)
Workout
MB CrossFit 072722
Metcon (Distance)
Team of 3
Row work
15min emom
Max meter row
Trucker (Time)
50-40-30-20-10
•Push ups
25-20-15-10-5
•weighted suitcase crunch 10lbs
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
1
Cameron
Ivory
6:00 AM
4200 meters
Oli and James
1
Oliver
Marroquin
6:00 AM
4200 meters
Cam & James
2
Emmanuel
Carrillo
12:00 PM
3841 meters
Fernanda and Justina
3
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
3511 meters
4
Julio
Ibarra
6:00 PM
3750 meters
5
Bryan
Duran
6:00 AM
2650 meters
2 man team - Javi
5
Javier
Navarro
6:00 AM
2650 meters
2s W Bryan Duran
Female Clients
1
Fernanda
Hussein
12:00 PM
3841 meters
With Emma and Justina
2
Private
8:00 AM
3560 meters
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