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Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 07/27/22 - CrossFit Armed
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 8:00 AM
CrossFit: 9:00 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
CrossFit: 7:15 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Wednesday - 07/27/22
Metcon
Aerobic Builder
Metcon (No Measure)
3-4 SETS FOR QUALITY
3 Wall Walks
12 DB Arnold Press (Athlete Choice, Mod)
10 KB Chainsaw Row/Arm (Athlete Choice. Mod)
15-20 Slow Banded Overhead Tricep Extensions
50' Slow Bear Crawl
50' Slow Reverse Bear Crawl
20sec Single Arm Plank/Arm
-Rest 1:00 b/t Sets-
(30:00 Running Clock)
Finisher
Metcon (No Measure)
4 SETS
40sec - Crush Grip DB Curls
20sec - Rest
40sec - Crush Grip DB Flutter Kicks
20sec - Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
Female Clients
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