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Components
Back Squat
Metcon
Settings
Location
(All)
RVC
Program
CrossFit
Date
Workout
Wednesday - RVC
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
Open Gym
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (13/13)
Workout
Wednesday
Strength
A: Back Squat (1 - 1 - 1 - 1 - 1)
Metcon
B: Metcon (AMRAP - Rounds and Reps)
Rx =
15 minute AMRAP of:
50/40 calorie row
40 pistol squats
30 dumbbell shoulder to overhead (50s/35s)
Rx+ =
dumbbells (70s/50s)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
1
Anthony
Vorachak
Open Gym
1 x 1 @ 385 lbs
2
Hunter
Brayton
CrossFit: 5:00 AM
1 x 1 @ 350 lbs
3
Andy
Kaestle
CrossFit: 5:00 AM
1 x 1 @ 345 lbs
4
Josh
Patch
Open Gym
1 x 1 @ 315 lbs
5
Adam
Cole
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
5
Johndavid
Storn
CrossFit: 12:00 PM
1 x 1 @ 275 lbs
6
BJ
Marsh
CrossFit: 5:00 AM
1 x 1 @ 265 lbs
6
John
Mullen
CrossFit: 5:00 AM
1 x 1 @ 265 lbs
7
Bud
Vazquez
CrossFit: 12:00 PM
1 x 1 @ 245 lbs
7
Stowe
Beam
CrossFit: 6:00 AM
1 x 1 @ 245 lbs
165/185/205/225/245
8
Private
CrossFit: 5:30 PM
1 x 2 @ 215 lbs
9
Ben
Kulp
CrossFit: 12:00 PM
1 x 1 @ 205 lbs
10
yasser
elhariry
Open Gym
1 x 1 @ 195 lbs
Female Clients
1
Anna
McKay
CrossFit: 12:00 PM
1 x 1 @ 260 lbs
2
Alaina
Savage
Open Gym
1 x 1 @ 240 lbs
3
Taylor
Turner
CrossFit: 5:30 PM
1 x 1 @ 225 lbs
4
Laura
Pickrell
CrossFit: 6:00 AM
1 x 1 @ 215 lbs
5
Irma
Vlasac
CrossFit: 6:00 AM
1 x 1 @ 205 lbs
5
Michaela
Goodwin
CrossFit: 5:30 PM
1 x 1 @ 205 lbs
unbelted
6
Shelby
Andersen
CrossFit: 5:30 PM
1 x 1 @ 200 lbs
7
Angela
Foy
CrossFit: 6:00 AM
1 x 1 @ 195 lbs
7
Katie
Townsend
CrossFit: 6:00 AM
1 x 1 @ 195 lbs
7
Megan
Landgraf
CrossFit: 5:30 PM
1 x 1 @ 195 lbs
8
Liz
Storn
CrossFit: 5:00 AM
1 x 1 @ 175 lbs
9
Gillian
Sowden
Open Gym
1 x 1 @ 153 lbs
10
Katie
Hornstein
CrossFit: 12:00 PM
1 x 4 @ 95 lbs
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