Show Workout in Full Screen
Auto Scroll Page
Components
Bench Press
Bench Press
Band pullaparts
Metcon
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Wednesday - 07/27/22 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
Wednesday - 07/27/22
3 x NFT
10 weighted V-ups
20' backwards crab walk
10 seconds supine grip hang from bar
A: Bench Press (15:00 build to a 3RM)
Bench Press
B1: Bench Press (4x5@75-80% of A)
Bench Press
B2: Band pullaparts (4x15)
Metcon (5 Rounds for time)
4-5 sets
1000 meter row
-rest 3 minutes-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 27, 2022
Male Clients
1
Kassio
Correa
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 345 lbs
Female Clients
1
Melany
Mohama
4:45 PM Armed Comp/OLY Cl...
1 x 3 @ 102 lbs
Loading...
Powered By Wodify