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Components
Bench Press
Metcon
Settings
Location
(All)
The Factory Strength and Conditioning
Program
24/7 Access + Open Gym
At Home
Gilbert Summer Sports Performance
Kickboxing
KIDS CLASS
Open Gym
Strength & Conditioning
Date
Workout
Tuesdays are for tacos - The Factory Strength and Conditioning
Class
(All)
Strength & Conditioning: 5:00 AM
Strength & Conditioning: 6:00 AM
Strength & Conditioning: 9:00 AM
Strength & Conditioning: 12:00 PM
Strength & Conditioning: 4:30 PM
Strength & Conditioning: 5:30 PM
Strength & Conditioning: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
Workout
Tuesdays are for tacos
Bench Press (10-8-6-4-2)
Bench Press
*starting at 55% and increasing 5-10% each set
Metcon (AMRAP - Rounds and Reps)
6 sets
3 min amrap
50 air squats
Max cals bike
-2 min rest b/t sets-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 27, 2021
Male Clients
1
Morgan
Morgan
Strength & Conditioning: ...
1 x 2 @ 108 kg
2
Andrew
Ramsey
Strength & Conditioning: ...
1 x 2 @ 80 kg
Female Clients
1
Brooke
Shea
Strength & Conditioning: ...
1 x 2 @ 65 kg
2
Taryn
Randall
Strength & Conditioning: ...
1 x 2 @ 51 kg
3
Chelsea
Harris
Strength & Conditioning: ...
1 x 2 @ 42 kg
4
Adriana
Morgan
Strength & Conditioning: ...
1 x 2 @ 40 kg
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