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Components
Metcon
Snatch Push Press
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
From behind - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
From behind
WOD
Metcon (Time)
4 RFT, CAP 18
250 m run
20 lateral bar hops
15 hang power snatch 95/65
10 HSPU or ring push-ups
Strength
Snatch Push Press (5x5 climbing )
Behind the neck
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 27, 2021
Clients:
Men / Women
All Clients
Clients
1
nick
davis
5PM WOD
12:20
rings
2
Ricky
Pratt
5PM WOD
12:32
3
Katie
Shaffner
6:15 PM WOD
14:10
HSPU
4
Erin
Konopacke
12PM WOD
14:14
hspu
5
Tyson
Stoll
5PM WOD
14:56
hspu
6
Zachary
Knapp
6:15 PM WOD
15:09
that was gross!!
7
Nikki
Barbell
Homebody/Not in class
16:14
8
Mike
Staten
12PM WOD
16:20
hspu
9
Christopher
Ice
5PM WOD
16:21
10
Zachary
Righter
Homebody/Not in class
17:00
Lady’s RX❤️
11
GREGORY
SEMONIN
5PM WOD
17:04
12
Jerry
Fairchild
6:15 PM WOD
19:15
13
Jim
Sutphin
6 AM WOD
14:43
75# lots of coaching breaks
14
William
Florich
6:15 PM WOD
16:01
15
Alison
McShane
12PM WOD
16:40
foot injury row ghd 55 rings
16
Cash
Krueger
12PM WOD
17:23
75 lbs, Ring
17
Stephen
Dooley
6:15 PM WOD
17:27
75lb snatch, hspu
18
Black
Steve
6 AM WOD
17:30
200m/20 su/10 ps 75/10 reg pu
19
Jason
Wietecki
12PM WOD
17:43
75#
20
Stephen
Hong
6 AM WOD
17:58
#75
21
Ali
Clement
12PM WOD
18:00
21
Delaney
Krueger
12PM WOD
18:00
Up to 10 lat bar hops last round
21
Rita
Ivan
12PM WOD
18:00
3 rds completed, 45#, ring push ups at an angle
21
Tori
Stickels
5PM WOD
18:00
55#, HSPU.. had 2 snatches & 10 HSPU left
22
Alex
Foulks
6:15 PM WOD
18:05
23
rosa
sutphin
Homebody/Not in class
21:10
55# hps /. 45playe and abmat
24
Stacey
Ice
6 AM WOD
0:00
Pulled a muscle 😳
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